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4 Ways to Work Towards a Better Back This Year
We often take our backs for granted, and with additional strains from stress and a hectic schedule, our backs suffer and pay the price. It's time to stop taking your back for granted, so make yourself a simple resolution this year to relieving stres...
Sleep Deprivation & What It Does To Your Health
There comes a point in life when sleeping in really does feel like a luxury. Studies have shown that just one week of sleeping fewer than six hours a night can result in changes to more than 700 genes. To find out more on the other detrimental healt...
Everybody's Eating Butter Again
Is butter really unhealthy? After years of cutting down on butter for being too high in fat, the glorious block of yellow is making a comeback. The Los Angeles Times' David Pierson reported that butter consumption has grown 25% in the last decade, h...
Drinking Moderately Can Be Good For Your Immune System
This discovery was made by team of researchers from Oregon Health & Science University. The study involved training twelve rhesus macaques (who have very similar immune system to our own) to drink a 4 percent ethanol cocktail. The monkeys were v...
10 Ordinary Foods That Could Actually Poison You to Death
Just because eating a certain food is healthy or good for you doesn't mean you should eat every part of it, or overeat. Some everyday foods could even poison you - when we say poison, we really mean you might suffer a tummy ache or so. Here are some...
Why Messing With Your Body Clock Is Seriously Bad For Your Health
Regardless of whether you're a morning person or a night owl, forcing yourself to live and work outside of that preference could seriously be bad for your overall health.A study conducted by the National Institutes of Health and published in March i...
What Happens to Your Body When You Change Diets
The world isn't short of new 'it' diets based on so many different kinds of research. You have diet plans that eliminate carbs, diet plans that determine what you should eat according to your blood type, diets that calculate the hours and when the r...
Whole Wheat VS White: Which Bread Is Really Better?
Wheat bread used to be considered the best pick for healthier sandwiches. But with the arrival offortified breads, health experts agree that even the white variety can provide near-equal health benefits of wheat. Here's why.When comparing whole whea...
Sniffing Peppermint Oil Suppresses Hunger
A study shows that the smell of peppermint may help decrease hunger and help you cut down on your calorie intake. Wheeling Jesuit University researchers had volunteers sniff the scent of peppermint oil every two hours for five days straight. At the ...
Will Non-Organic Juice Cleanses Give You Diabetes?
In a recent interview about juice cleanses, Tracy Anderson said: "They're horrific for people's health. They crash people's metabolic rate." She went on to say that FDA-mandated pasteurization makes the typical organic juice "give you Type 2 diabete...
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