BEAUTY & HEALTH - HEALTH TIPS

	Stock Up Your Pantry With These Fat-Fighting Ingredients
	If you're keen on keeping your weight in check, then you might want to consider adding the following ingredients to your daily meals:Rice ProteinThis vegetarian protein powder is derived from brown rice. Works great as an alternative to whey and cas...
	The 80:10:10 Diet: Healthy or Harmful?
	Imagine wolfing down 10 bananas, six mangoes, two pineapples, or half a watermelon, all in a single sitting? That's considered a daily meal for followers of the 80:10:10 diet. This vegan eating plan promotes followers to ingest 80 percent of the ca...
	How to Eat Healthier: Ditch Your Real Friends?
	People on diet know what it's like to maintain dietary and fitness discipline while trying to shed weight. Having dinner with friends could ruin all the hard work: you might be peer-pressured into sharing a high-calorie appetizer, having a bite of...
	Is This The Best Way to Lose Weight?
	The Swedish government recently released a report, commissioned by the Swedish Council on Health Technology Assessment, that advised people in their country to eliminate carbs if they want to lose weight. However, experts say that this plan is best ...
	How to Lose Weight With Chocolate
	When it's time to lose weight, you probably drop anything with too much sugar in it, and keep off carbs. You're not doing anything wrong here, but don't ditch the chocolate!A survey done by market research firm YouGov found that 91% of people on UK ...