BEAUTY & HEALTH - HEALTH TIPS

	Eat like Marie Antoinette and Lose Weight
	A new book, The Marie Antoinette Diet, claims that you can eat cake and lose weight too. Basically you should eat like Marie Antoinette, who had cake and hot chocolate for breakfast. The logic is that if you have a normal amount of what you really w...
	What Happens to Your Body When You Change Diets
	The world isn't short of new 'it' diets based on so many different kinds of research. You have diet plans that eliminate carbs, diet plans that determine what you should eat according to your blood type, diets that calculate the hours and when the r...
	Whole Wheat VS White: Which Bread Is Really Better?
	Wheat bread used to be considered the best pick for healthier sandwiches. But with the arrival offortified breads, health experts agree that even the white variety can provide near-equal health benefits of wheat. Here's why.When comparing whole whea...
	Will Non-Organic Juice Cleanses Give You Diabetes?
	In a recent interview about juice cleanses, Tracy Anderson said: "They're horrific for people's health. They crash people's metabolic rate." She went on to say that FDA-mandated pasteurization makes the typical organic juice "give you Type 2 diabete...
	Are You Eating Enough Red Meat?
	The debate on red meat consumption has been going on for decades, but you shouldn't be too worried about giving in to a steak every now and then. Despite what vegans will lead you to believe, the truth is that eating red meat is just one of the main...
	The Real Truth About Fiber
	Fiber plays an important role in every healthy, real food based diet. Women are recommended to eat 25 grams of fiber per day, while men should eat 38 grams per day. But how much do you really know about the health benefits of fiber. While health aut...
	Get a Flatter Tummy by Avoiding These Instant Belly Bloating Foods
	Eating comfort food won't help you keep a smaller waistline, but neither will eating three helpings of broccoli. Certain foods are known to bloat you up, meaning they increase puffiness and make you appear heavier than you are, according to Stephani...
	How to Eat 5 Small Meals a Day the Right Way
	Many weight loss studies have suggested eating more small meals throughout the day is the smarter way to lose weight, due to the fact that by eating every couple of hours, you won't get to the point of starvation and overeat. But a new multi-univers...
	How to Stop Yourself from Second Helpings
	Thinking about your food choices can help you be mindful of what you're eating, but it also gives you an opportunity to justify your indulgences, according to new study findings."People seem to be very creative in coming up with such reasons," says ...
	Snacking On Nuts Might Help You Live Longer
	A study published in the prestigious New England Journal of Medicine has found that eating nuts may actually help extend one's lifespan.The the three-decade long study involving more than 118,000 healthy volunteers found that those who regularly con...