BEAUTY & HEALTH - HEALTH TIPS

	Awesome Breakfast Tips for a Quicker Weight Loss
	So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!1. The...
	How to Eat 5 Small Meals a Day the Right Way
	Many weight loss studies have suggested eating more small meals throughout the day is the smarter way to lose weight, due to the fact that by eating every couple of hours, you won't get to the point of starvation and overeat. But a new multi-univers...
	Stock Up Your Pantry With These Fat-Fighting Ingredients
	If you're keen on keeping your weight in check, then you might want to consider adding the following ingredients to your daily meals:Rice ProteinThis vegetarian protein powder is derived from brown rice. Works great as an alternative to whey and cas...
	Here's Why Drinking Tea Is Great For Losing Weight
	There have been plenty of studies concerning the major health benefits of the superdrink we all know as tea. And now, a new meta-analysis of studies has found even more reasons on why you should start sipping tea more often.The recent study support...
	How to Eat Healthier: Ditch Your Real Friends?
	People on diet know what it's like to maintain dietary and fitness discipline while trying to shed weight. Having dinner with friends could ruin all the hard work: you might be peer-pressured into sharing a high-calorie appetizer, having a bite of...
	Is This The Best Way to Lose Weight?
	The Swedish government recently released a report, commissioned by the Swedish Council on Health Technology Assessment, that advised people in their country to eliminate carbs if they want to lose weight. However, experts say that this plan is best ...
	How to Lose Weight With Chocolate
	When it's time to lose weight, you probably drop anything with too much sugar in it, and keep off carbs. You're not doing anything wrong here, but don't ditch the chocolate!A survey done by market research firm YouGov found that 91% of people on UK ...
	Tasty Low-Calorie Snacks To Keep You Full & Energized
	Even the tastiest of snacks can lose its taste once you eat it all the time. If you're looking for a new and healthier alternative, try switching up with these snacks below to keep you feeling satisfied. And the best part of all is that each snack o...
	Want to Lose Weight? Turn Off the Lights!
	This may sound a little hard to believe, but if you want to lose weight, turn off your lights and go to bed. Sleep-promoting melatonin can help your body produce some kind of calorie-burning fat, according to an animal study published in the Journal...