BEAUTY & HEALTH - HEALTH TIPS

	7 Surprising Everyday Foods That Are Staining Your Teeth
	There's probably not a person in the world who doesn't want pearly white teeth. So if you've got them, you should do your best in keeping them that way. There are plenty of products in the market you can use to keep your teeth in check, but there ar...
	Everybody's Eating Butter Again
	Is butter really unhealthy? After years of cutting down on butter for being too high in fat, the glorious block of yellow is making a comeback. The Los Angeles Times' David Pierson reported that butter consumption has grown 25% in the last decade, h...
	10 Ordinary Foods That Could Actually Poison You to Death
	Just because eating a certain food is healthy or good for you doesn't mean you should eat every part of it, or overeat. Some everyday foods could even poison you - when we say poison, we really mean you might suffer a tummy ache or so. Here are some...
	Get a Flatter Tummy by Avoiding These Instant Belly Bloating Foods
	Eating comfort food won't help you keep a smaller waistline, but neither will eating three helpings of broccoli. Certain foods are known to bloat you up, meaning they increase puffiness and make you appear heavier than you are, according to Stephani...
	How to Stop Yourself from Second Helpings
	Thinking about your food choices can help you be mindful of what you're eating, but it also gives you an opportunity to justify your indulgences, according to new study findings."People seem to be very creative in coming up with such reasons," says ...
	The 80:10:10 Diet: Healthy or Harmful?
	Imagine wolfing down 10 bananas, six mangoes, two pineapples, or half a watermelon, all in a single sitting? That's considered a daily meal for followers of the 80:10:10 diet. This vegan eating plan promotes followers to ingest 80 percent of the ca...
	When is the Best Time to Eat Protein?
	The latest data from the National Health and Nutrition Examination Survey shows that the average American consumes nearly 16 per cent of his or her calories from protein. This calculates to somewhere between 70 to 120 grams per person, which is w...
	Try These Anti-Aging Foods For Better Looking Skin
	Like they say, you are what you eat. But what if you could eat your way to looking younger than your actual age? Listed below are the must-have ingredients you should always have in your pantry to help your skin appear youthful:Citrus FruitsVitamin ...