BEAUTY & HEALTH - HEALTH TIPS

	How to Eat 5 Small Meals a Day the Right Way
	Many weight loss studies have suggested eating more small meals throughout the day is the smarter way to lose weight, due to the fact that by eating every couple of hours, you won't get to the point of starvation and overeat. But a new multi-univers...
	When is the Best Time to Eat Protein?
	The latest data from the National Health and Nutrition Examination Survey shows that the average American consumes nearly 16 per cent of his or her calories from protein. This calculates to somewhere between 70 to 120 grams per person, which is w...