BEAUTY & HEALTH - HEALTH TIPS

	Plant Power: The Best Vegan Protein Sources
	A perceived lack of protein in veganism is what dissuades many from embracing a plant-based diet. The common belief, held especially among athletes, is that you can't consume protein without eating meat and dairy. This has been proven to be a fallac...
	Which Protein Shake Is Good For You
	Protein shakes are often advertised as the ultimate supplement that would help you to your goal weight, and super lean muscle growth. Protein shakes are better than protein bars as they come in many flavours to satisfy your tastes. They are also red...
	When is the Best Time to Eat Protein?
	The latest data from the National Health and Nutrition Examination Survey shows that the average American consumes nearly 16 per cent of his or her calories from protein. This calculates to somewhere between 70 to 120 grams per person, which is w...