BEAUTY & HEALTH - HEALTH TIPS

	8 Fruits for Diabetics You Must Consume
	IntroductionThere is a common misunderstanding that people with diabetes should not eat fruits as they are sweet. But actually, some fruits provide essential minerals and vitamins that help treat diabetes. They contain antioxidants, fiber, vitamin C...
	10 Best Methods for Preserving Food
	The preservation of food has been essential to human history almost since the beginning of time. Before there were refrigerators and freezers, humans relied on smokehouses and salting to methods to keep meats fresh. Vegetables and other produce unde...
	Healthy Fruit Juices for Summer – Best Way to Cure Dehydration
	It’s high time in northern hemisphere countries to search for cold drinks to get relief from high-temperaturedehydration effects. The need is not just for water, but a huge nutritional necessity is there in thesummer time as food also contains hu...
	The 80:10:10 Diet: Healthy or Harmful?
	Imagine wolfing down 10 bananas, six mangoes, two pineapples, or half a watermelon, all in a single sitting? That's considered a daily meal for followers of the 80:10:10 diet. This vegan eating plan promotes followers to ingest 80 percent of the ca...
	For Better Smoothies, It Pays To Know What Fruits Work Best
	Other than owning a good juicer and a well-stocked fridge, another important thing to remember when it comes to mixing up a smoothie is to mix a bunch of fruits with different properties. Over at Serious Eats, Carolyn Cape explains that the best tas...