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Your Diet After Breast Cancer Diagnosis Plays a Huge Role in Recovery
Experts say that maintaining a healthy weight can lower your risk of developing breast cancer. But what you eat influences your breast cancer risk. Some foods have antioxidants while others lead to increased estrogen and inflammation. New research s...
Transform Your Health With These Simple Food Swaps
When it comes to health, there's no better time than starting right now. So instead of making excuses, here are some food swapping tips that will guide you to making healthier food choices:Eat whole fruit instead of drinking fruit juice. Fruits will...
7 Easily Misunderstood Weight Loss Tips You're Doing Wrong
People who want to lose weight should do it because it's the healthy thing to do, instead of trying to look like a waif. So how do you lose weight healthily? There are many weight-loss tips within reach, but will they actually work for you? Here are...
Break These Bad Habits To Avoid Premature Hair Loss
The average person sheds somewhere between 50 and 100 hairs each day. But unexplained, excessive hair loss can be worrying and scary. So unless you're okay with shaving it all off, you might want to check this list of bad habits that could be causin...
Awesome Breakfast Tips for a Quicker Weight Loss
So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!1. The...
E-Cigarettes Won't Help You Quit Smoking
A recent small study revealed that e-cigarettes might not help smokers quit or reduce smoking. The study published in the journal JAMA Internal Medicine looked at self-reports from 949 smokers, 88 who used e-cigarettes at the beginning of the study,...
5 Easy Habits That Will Help You Live Longer
There are so many 'secrets' to living a long life, and a lot of them have to do with good health. You don't have to be an extreme health freak to live longer. In fact, these five habits can be easily included in your daily life:1. Get off that couch...
Mid-Life Crises Most Likely to Hit You at 40
A recent study by the IZA Institute for the Study of Labor found that people tend to experience their lowest happiness levels between the ages of 40 and 42. Researchers analyzed survey data on life satisfaction at various ages from people 70 years a...
5 Health Foods that Contain More Sodium than a Bag of Chips
Your body needs sodium, but some of us get way too much of it. Recent statistics from the American Heart Association show that the average daily sodium intake in America is 3,600 milligrams - more than double the Association's recommendation of 1,50...
Top Reasons To Sweat It Out With Hot Yoga
Hot yoga is more than just about sweating away the calories in a heated room. The conditions can help provide a deeper stretch and flush out toxins. Below are some other benefits that could make a big impact on your overall health. Important : Alway...
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