GADGETS - TECH NEWS

	Quick 4 Workout App Uses the Tabata Regimen and Requires No Tools [VIDEO]
	Ask anyone around you if they exercise much and they'll most likely reply you with "I've got no time". So the Quick 4 workout app aims to help you do that in mere minutes and it requires no additional equipment.It is based on the Tabata regimen ori...
	This Fitness Gadget Will Track Your Strength and Push You to Your Limits
	Do you know your actual limits when exercising? Most injuries happen because you decided to push yourself way too far than your body can take. Optimal number of reps allow for an optimal workload which lets the body to recover between trainings or c...
	Exercising May Be Able To Reverse Cell Ageing
	According to new research, health kicks could actually reverse ageing at the cellular level. A team of researchers from the University of California found that a strict regime of exercise, diet and meditation is enough to provide a genetic effect eq...