The food we eat affects our overall health and well-being, and it can also impact how our sex lives will perform. Science has now revealed that it may influence a whole bunch of things, like whether or not we'll get erectile dysfunction.

According to a recent study from the American Journal of Clinical Nutrition, a higher intake of certain foods may help men sustain erections during sex.

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The study surveyed 25,000 men in a span of 10 years and researchers found that flavanoids, a compound found in fruits and vegetables, reduced the risk of erectile dysfunction in men under the age of 70.

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Foods that are jam packed with flavanoids are blueberries, peaches, celery, hot peppers, and apples.

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Even if you're not that in to sex, you should be ignoring your fruits and vegetables. So eat up!

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