Do you get enough sun? A little exposure to it, is not just beneficial. It's also vital to our health! Ultraviolet rays from the sun convert cholesterol in our skin to vitamin D. It does everything from increasing bone growth and strength and it will boost our immune systems.

In fact, research has shown that increased vitamin D can reduce a person's risk of cancer, heart disease and even depression. A little bit of sun didn't hurt anyone. What are you doing now? Get out and get some shine!