LIVING - LIFESTYLE

	Top Reasons Why Coffee Is One Of The Healthiest Beverages On Earth
	There have been plenty of studies showing how coffee drinkers have a much lower risk of several serious diseases. Not only is it loaded with antioxidants and beneficial nutrients, it can also drastically improve your health. Here are the top reasons...
	How to Stop Yourself from Second Helpings
	Thinking about your food choices can help you be mindful of what you're eating, but it also gives you an opportunity to justify your indulgences, according to new study findings."People seem to be very creative in coming up with such reasons," says ...
	Tasty Cocktails For Curing The Common Cold
	Need a break from all those pills and syrups stocked in your medicinal cabinet? Bon Appétit Magazine shares a few cocktail recipes that will certainly take the edge off any rhinovirus that dares come your way. For the full recipe details, be sure to...
	Snacking On Nuts Might Help You Live Longer
	A study published in the prestigious New England Journal of Medicine has found that eating nuts may actually help extend one's lifespan.The the three-decade long study involving more than 118,000 healthy volunteers found that those who regularly con...
	Drinking Milk Is Not Enough To Prevent Poor Bone Health
	For a long time, people have considered drinking milk as the best way to build stronger bones, prevent osteoporosis and bone fractures later in life. But the findings of a comprehensive new study reveal otherwise.Published in the Journal JAMA Pediat...
	Stock Up Your Pantry With These Fat-Fighting Ingredients
	If you're keen on keeping your weight in check, then you might want to consider adding the following ingredients to your daily meals:Rice ProteinThis vegetarian protein powder is derived from brown rice. Works great as an alternative to whey and cas...
	The 80:10:10 Diet: Healthy or Harmful?
	Imagine wolfing down 10 bananas, six mangoes, two pineapples, or half a watermelon, all in a single sitting? That's considered a daily meal for followers of the 80:10:10 diet. This vegan eating plan promotes followers to ingest 80 percent of the ca...
	Here's Why Drinking Tea Is Great For Losing Weight
	There have been plenty of studies concerning the major health benefits of the superdrink we all know as tea. And now, a new meta-analysis of studies has found even more reasons on why you should start sipping tea more often.The recent study support...
	Three Reasons to Finally Learn to Drive In 2017 If You've Been Putting It Off
	If you are starting to think about your goals for 2017, as we start to get towards the end of this year, one that you could consider which could make some huge improvements to your life could be passing your driving test – especially if you are some...
	Top Five Most Popular Singers in America 2016
	Have you wondered who are the top five most popular singers in America in 2016? Well, you are not alone. Fierce discussions arise when such a small list is the expected result but that is what makes it interesting anyway. In such discussions about...

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