LIVING - LIFESTYLE

	How to Stop Yourself from Second Helpings
	Thinking about your food choices can help you be mindful of what you're eating, but it also gives you an opportunity to justify your indulgences, according to new study findings."People seem to be very creative in coming up with such reasons," says ...
	How To Know Exactly What You Want, & Get It!
	It’s super easy to get stuck in the daily flow of life. You can quickly end up in a job you resent, and a find yourself in a loveless relationship. The real trick is snapping out of this reality, and making a big change. It’s a struggle that many mi...
	How To Train Your Brain in 5 Ways To Prefer Healthy Food
	Broccoli and spinach doesn't sound very appetizing when it comes to the list of top 5 favorite foods you have. Blame it on marketing for making you want to stuff your face with greasy, rich, fatty foods. But don't worry. Turns out you can undo all o...
	What Is The Worst Time To Grocery Shop?
	Is there a "best" time to grocery shop? When do you usually do your marketing? The stores are usually packed with people after work hours and on weekends too. But if that's the only window of opportunity you have, do you have any choice? If you're t...