LIVING - LIFESTYLE

	5 Ways To Stick To Your Diet While Traveling
	Let’s make it simple for you! If you are on a diet because you want to lose weight, then yes, you should take measures to stick to it. But if you are just eating clean generally, then it won’t hurt much to take a break and enjoy some of your favorit...
	Five Top Tips for Helping Your Dog Lose Weight
	Just like humans, dogs can quickly become overweight through a lack of exercise, poor diet, or even an underlying health condition. Weight gain in dogs can lead to a huge range of potential health issues, and could even be putting your four-legged ...
	Get a Flatter Tummy by Avoiding These Instant Belly Bloating Foods
	Eating comfort food won't help you keep a smaller waistline, but neither will eating three helpings of broccoli. Certain foods are known to bloat you up, meaning they increase puffiness and make you appear heavier than you are, according to Stephani...
	How to Eat 5 Small Meals a Day the Right Way
	Many weight loss studies have suggested eating more small meals throughout the day is the smarter way to lose weight, due to the fact that by eating every couple of hours, you won't get to the point of starvation and overeat. But a new multi-univers...
	How to Stop Yourself from Second Helpings
	Thinking about your food choices can help you be mindful of what you're eating, but it also gives you an opportunity to justify your indulgences, according to new study findings."People seem to be very creative in coming up with such reasons," says ...
	Snacking On Nuts Might Help You Live Longer
	A study published in the prestigious New England Journal of Medicine has found that eating nuts may actually help extend one's lifespan.The the three-decade long study involving more than 118,000 healthy volunteers found that those who regularly con...
	Stock Up Your Pantry With These Fat-Fighting Ingredients
	If you're keen on keeping your weight in check, then you might want to consider adding the following ingredients to your daily meals:Rice ProteinThis vegetarian protein powder is derived from brown rice. Works great as an alternative to whey and cas...
	The 80:10:10 Diet: Healthy or Harmful?
	Imagine wolfing down 10 bananas, six mangoes, two pineapples, or half a watermelon, all in a single sitting? That's considered a daily meal for followers of the 80:10:10 diet. This vegan eating plan promotes followers to ingest 80 percent of the ca...
	Paleo Diets Will Make You Fat AF, According To New Study
	Thinking of taking on the paleo diet? Think again, because according to a new study, it's not as good as you think it is. The findings from the University of Melbourne has found that the new Paleo diet actually leads to more weight gain. Wtf? The NY...
	Woman Eating Pet Food for 30 Days [VIDEO]
	The owner of a pet shop in Washington state was setting out to prove that it's healthier to eat pet food than human foods. Dorothy Hunter was eating only dog, cat, and bird food for 30 days, and it's all started when she reached for pet treats when ...