LIVING - LIFESTYLE

	Why does intermittent fasting not kill you but prolong your life?
	Intermittent FastingScheduling the meal timing with circles of fasting and eating is called intermittent fasting.It doesn't tell you what kind of food you have to eat but when to eat. Basic intermittent fasting techniques include every day 16-hour f...
	7 Tips on Becoming a Health & Fitness Influencer
	If you are a health aficionado, and you want to help people and earn money doing it, you might want to be a health influencer. What are health influencers? They are online personalities who create content specializing in physical and mental wellness...
	Why is Fashion Gym Wear So Popular These Days?
	When we think about our health, we consider many things like taking a good healthy diet, refreshing morning walks or great fitness exercises, etc. Just as health is important, taking care of your appearance also matters. Wearing something attractive...
	The FitnessWelfares of Digestive Enzymes
	Digestive enzymes are protein which helps in digestion of food. They are also vended as dietary supplements found naturally in the body. Supporters of this supplement assert that enzymes can help give overall benefit to health including digestive is...
	How to Make the Most Out of Your Talents
	Everyone has a unique set of abilities that can be tapped into and utilized to their advantage. Some people’s talents become apparent at an early age while others grow into them. Occasionally someone will deny the existence of their abilities either...
	5 Reasons To Listen To Music When You Work Out
	If you’re a regular gym user, you won’t have failed to notice how most – if not all – of the other people working out around you are listening to music. You probably do it too. What is it about music, though that makes a work out so much more palata...
	Be Still My Racing Heart - Low Impact Workouts Are On The Rise
	It used to be that when you looked to a personal trainer for advice on how to get fit, it all came back to one thing - high impact. Toning up and getting healthy meant doing lunges and burpees, usually combined with a traumatic flashback to your PE ...
	The "Ab Crack" is The Latest Fitness Body Trend
	This is one fitness body trend that's surely going to be very tough to achieve. Called the ab crack, it is the very defined line and vertical crease that appears on mega flat stomachs. Some celebrities have this. Check it out in the gallery below: ...
	Believe It Or Not: This is a 50-Year-Old Mom
	Ye Wen, is a 50-year-old mom from Henan, China, but does not look a day over her 20s. And it's not hard to see why she'd be mistaken for that. So if you were wondering about skipping out that gym session today or in the coming week, look at Ye Wen, ...
	Shakira's Trainer Says Following Fitness Models on Instagram is Kinda Dangerous
	It feels as if there are tons of inspirational Instagram accounts, showing off awesome hot bodies. Except, a lot of trainers and health experts aren't too fond of them. And one of them is Anna Kaiser, a celebrity trainer who's also Shakira's trainer...