LIVING - LIFESTYLE

	How to Eat 5 Small Meals a Day the Right Way
	Many weight loss studies have suggested eating more small meals throughout the day is the smarter way to lose weight, due to the fact that by eating every couple of hours, you won't get to the point of starvation and overeat. But a new multi-univers...
	Exercise Isn't The Best Way To Lose Weight
	If you've been gyming for a while now and feel like you're no where near your weight goal, then here's some revelation for you: exercise isn't the best way to lose weight!
	This Instagram Account Redesigned Logos To Show Off Calories
	Called Calorie Brands, they redesigned famous products to show the exact amount of calories they have. And spoiler alert: it's a whole lot! An average adult needs 1940 calories per day for women and 2,550 for men.
	This is How much Exercise You Need To Do To Burn Off Delicious Treats
	So you just had a Big Mac. Or some fries to go along with it. Do you know how much exercise you have to do before all of that goes away? Or gets stuck in you forever contributing to your rotund figure? Here's checking out just how much you've got to...
	A Step-by-Step Guide on How To Make Your Own 900 Calorie Pizza
	Planning on making your own pizza? How about one that will keep you full for a very long time? This is a pictorial step-by-step tutorial on how to make one that's worth 900 calories. That's a lot! Check it out below:1.2.3.4.5.6.7.8.9.10.11.12.13.14....
	Find Out How Many Calories Are There In The Foods You Love To Eat
	Chinese New Year is around the corner, and we can find lots of delicious foods sold in the supermarket. We usually eat without knowing how much calories in every single bites that we had. When we heard people talk about the calories in food, what do...
	9 CNY Goodies and Snacks That Pack The Most Calories
	If you're calorie counting, be prepared to multiply anything from the list with a minimum of 5x. If you're thinking of some self-restraint, you might want to check out how you can stop yourself from putting on the pounds during Chinese New Year here...
	Smile 25 Times, and Burn 30 Calories [VIDEO]
	This video shows off the 'sexy belly-face'. A way for you to burn calories by stretching your tummy, here and there. According to the video: 'Smiling 25 times = 30 calories' Check out the video below:
	Starbucks Beverages Are Nothing But Giant Cups Loaded With Calories
	Starbucks might be a popular franchise, but what a lot of folks don't know is that what they're really paying is nothing but a cup of liquid caffeine and sugar. You would probably would be better off snacking on a stick of butter for your calorie fi...
	Drink Champagne for More Booze per Calorie
	Want to get the most alcoholic punch per calorie? You should drink champagne or sparkling wine then. Christopher Ingraham's entire data driven look at the efficiency of various types of alcoholic beverages reveals that bottles with "skinny" on the l...