Here's even more sad news involving the rise in 'female binge drinking.' According to a new survey by UK diet firm Forza Supplements, many dieters confess that they still drink excessively at least once a week.

Part of the problem has to do with the fact that people rarely count calories when it comes from alcohol. But a recent study found that when menus listed how much exercise you’d have to do to work off a menu item, people ordered healthier options.

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To help you out, check out this Women's Health guide on how many calories are really in your glass and how much exercise it would take to burn it off.