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Respirator Fit Testing, Types and Procedure in Australia’s Gold Coast
The main aim of wearing a respirator is for protection against vapours, fibres or polluted air. If a respirator doesn't fit your face, it can't protect you. It is, therefore, vital for respirators to suit your face correctly. The tight-fitting resp...
7 Trending Athleisurewear Outfits
You’ve seen it everywhere – athleisurewear! If you haven’t yet tried this trendy style out for yourself, then you’re definitely missing out! After all, doesn’t it sound amazing to be able to wear comfortable clothes basically anywhere you go? Of cou...
Should You Set Retirement Benefits to Vest Immediately?
While a huge number of factors go into boosting your recruiting game, one of the most undervalued is employee benefits — things like a healthcare plan, travel reimbursement, or a small business 401(k). Benefits account for close to one-third of an e...
Why Employee Turnover Can Be The Kiss-of-Death For Small Businesses
According to sources like the Wall Street Journal, hiring and training replacement personnel can cost a company more than twice the amount of an employee’s wages. With job-hopping being a common practice today, it can be a challenge to keep good e...
Swimming Your Way To A Six-Pack
Practice this seven-step plan for the freestyle stroke, and you’ll soon be a swimmer showing off your six-pack by the pool in no time:Swim TallTo do this, you need to visualise slipping your entire body through a small hole in the water. Imagine a ...
Pornhub's "Bangfit" is To Help You Get Fit [NSFW]
So you can bang to get fit. Does it make sense?
China's Latest Fitness Challenge Uses Chinese Money To Measure Your Wrists
Another day, another ridiculous Chinese fitness challenge. This time, it's the 100 yuan wrist. A challenge that's been catching fire on Weibo involves wrapping your wrists using the 100 yuan note.Netizens are posting pictures of their wirsts to show...
17-Year-Old Girl outperforms Professional Athletes
Think you can crossfit good as a pro? This 17-year-old is beating pros at their game. Check it out. She's a beast!:
17 Pictures Telling You To Mind The Gap
It's that time of the week again. The time where you get up from the couch and stop watching TV hours on hours. It's time to hit the gym to workout, sweat, and make yourself fitter and healthier. Here are 17 pictures to remind you to mind the gap. 1...
Watch How a Couple Workout Should Look Like - Sexy and Sweaty!
If you want to be closer with your girlfriend or significant other, you should start working out with them. It's one of those couple things to do that's better than binge watching Daredevil's season 2. Check it out below:
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