LIFESTYLE - LIFESTYLE

	Old Footage of Aikido Master Schooling a Bunch of Security Staff in Self-Defense [VIDEO]
	Gozo Shioda is a small man. He stands at 5'1 and weighs only 45kg. But that's not stopping him from being able to put larger men to the ground. The reason: he's a 10 dan Aikido master. Shioda passed away in 1994, but at the height of his career, he...
	MMA Girls Teach You How To Do Head And Arm Triangle [VIDEO]
	This is self-defense, but taught to you by MMA girls. If there wasn't a video and any caption to these pictures below, it would look a tad too sexy. Check out their advice below: To start the head and arm triangle hold, you need to be on top. And ...