As we get older, it becomes ever more important to take care of our skin. However, with the vast amount of treatments on the market, it can be difficult to know what the best options are to keep the skin youthful and healthy. While treatments can improve the texture and elasticity of the skin, it’s important that you also make a couple of lifestyle changes to keep the skin in good condition. 

If a glowing complexion is what you’re striving for, this blog will give you a list of techniques to improve your skin. Here are just a few tips to bear in mind:

Keep stress under control

All of us get stressed from time to time; however, prolonged periods of stress and anxiety can cause havoc to the skin. Some of the most common impacts include dryness, wrinkles, and acne to name just a few. Therefore, it’s essential to keep your stress levels in check for glowing and healthy skin. There are several ways you can keep your stress levels down and these include the likes of:

● Exercising

● Maintaining a balanced diet

● Meditation

● Making time for hobbies 

CBD oil has been a proven remedy for skin care for thousands of years and many skincare treatments now contain CBD as a key ingredient to achieve supple and smoother skin, as well as tackling conditions such as acne and rosacea. There is scientific research to prove its positive effects. CBD contains a strong bioactive component which contains anti-inflammatory, anti-aging and antioxidant properties. You can learn more about the benefits of CBD and its benefits for the skin on Bloom&Oil. 

Did you know that 90% of wrinkles are caused by sun damage? With this in mind, it would be in your best interests to shield your skin from damage, rather than trying to treat the problem later on down the line, as this can prove much more complicated. A preventative measure can be achieved by applying SPF to the skin.  Most make-up bases and moisturizers contain SPF; however, always read the labels and check the ingredients first.

Drinking water isn’t just important for giving us physical energy, it is also a vital factor in keeping the skin supple and hydrated. When the skin lacks moisture, it can cause wrinkles and dryness which speeds up aging. It is recommended by researchers that we should be drinking at least eight glasses of water per day to benefit both our skin and general health.

Most of us don’t get the sleep we need, but did you know that this can significantly impact your skin’s condition? While you sleep, your skin undergoes repair by forming new collagen to keep the skin supple and healthy. Therefore, cutting back on sleep not only impacts your physical and mental health, but also your appearance. Some of the most common effects of lack of sleep on the skin include:

● A paler complexion

● Swollen eyes

● Dark under eyes