Fitness: 10 Workouts for Post-Partum Moms [VIDEO]
2014.12.19
This mom of 3 kids is really into fitness, and she has workout tutorials on her Instagram for you to follow. Check out some of her workouts here. We have listed down 10 workouts which you can follow. Be sure to follow her Instagram, too! You might be inspired on how she managed to lose all the fats after giving birth!
Warning: These workouts are not for pregnancy or less than 6 weeks post-partum.
#1 Tabata Cardio
#2 Tabata Total
#3 8-Minute Core
#4 Total Body Fusion
#5 HIIT Splits
#6 Glutes and Arms
#7 AMRAP Hips and Abs
#8 5-Feel Good Stretches
#9 Driveway: Lower Body
#10 Total Body Shred
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