Let’s get one thing straight. No food can make that fat disappear overnight, but there are healthy options that can help you maintain your weight loss goals. These are high in fiber, which can keep you full for hours, and you can consume a decent portion without packing on more pounds. Here are the best ones that you should include in your diet:

A cup of oatmeal at breakfast can give you more protein than an egg can. The high fiber content can keep you fuller for longer and ensure you don’t gorge at lunch either. If you want to add more fiber, you can always add berries and chia seeds on the oatmeal rather than fatty white sugar and syrup.

Peanut butter offers an impressive 4 grams of fiber per serving and 8 grams of protein as well, which can keep you full and nourished. Peanuts contain an amino acid called L-arginine, which enhances blood flow by relaxing blood vessels, all of which prevent fluid retention or water weight. 

Cucumbers only contain 16 calories per cup when they are sliced. Plus, the vegetable is chock full of water, and the peel contains filling fiber, making it an ideal daily snack. It will also prevent you from reaching for unhealthy alternatives, which can increase the numbers on that scale. 

Avocados are rich in fiber, potassium, and monounsaturated fatty acids, which can lower BMI, reduce your waist, and lower your body weight. While they are high in calories compared to other fat-blasting food, their fat and fiber combo is balanced so you can enjoy your meal and lose weight at the same time.  

Beans and legumes should be part of your diet plan and not just because they can keep you full for hours. With regular consumption, you can reduce your blood pressure, LDL cholesterol, and thus, prevent heart disease. Both are low in calories and high in protein. 

Quinoa is packed with fiber and proteins, and a single cup only contains about 220 calories. Plus, it is one of the only foods that provide essential amino acids; these promote muscle growth, makes quinoa ideal for gym goers who lift weights to increase their muscle mass. 

Even if you eat healthy every day, are you sure your simple scale is telling you exactly how much you weigh? A smart body composition scale, such as the STEPS Body Composition Scale, can let you know your current BMI so you can find out if you are gaining or losing weight.  It can be your ideal healthcare partner since it is designed keeping a typical weight loss journey in mind.