BEAUTY & HEALTH - HEALTH TIPS

	Tips For Women Looking After Their Health
	We know some people this month will have made the resolution for a healthier year. Perhaps you promised yourself you’d eat less junk food or maybe that you’d go to the gym. How’s that going so far? Don’t worry, by mid January most resolutions are al...
	Plant Power: The Best Vegan Protein Sources
	A perceived lack of protein in veganism is what dissuades many from embracing a plant-based diet. The common belief, held especially among athletes, is that you can't consume protein without eating meat and dairy. This has been proven to be a fallac...
	5 Insane (But True) Things About Fat Around Your Body
	There is simply no such thing as removing fat from specific problem areas because fats are not localized. Thus, no matter what type of exercise gadget you're using, and no matter what type of exercise is prescribed, you will never be able to spot re...
	How-To: Easy and Delicious Lemon Water For Weight Loss
	We know that it's pretty hot these days, and hydration is important to maintaining a healthy body but most of us struggle to drink enough water everyday. A study published in the "Journal of Clinical Biochemistry and Nutrition" in 2008 found that mi...
	These are 5 Belly Fat Burners
	In other to achieve a flat belly, you need to keep to your calories as minimal as possible, and your nutritions at maximal. Foods that are dense in nutrients, low calories, wholesome, and natural are good for you as they make you eat less and feel f...
	Which Protein Shake Is Good For You
	Protein shakes are often advertised as the ultimate supplement that would help you to your goal weight, and super lean muscle growth. Protein shakes are better than protein bars as they come in many flavours to satisfy your tastes. They are also red...
	10 Things You Should Know About L-Carnitine
	L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and h...
	Common Health Issues That Could Affect You In 2015
	Everyone suffers from health conditions from time to time. It’s your ability to act fast and seek professional help that determines whether or not your are negatively affected. Many illnesses cause your body to deteriorate over time. So, the faster ...
	The Mental Benefits of Keeping Fit
	Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to ...
	Four Common Sports Injuries - How They Happen, and How To Avoid Them
	Participation figures for sports may be down, but millions of us still love to get out there and play. Loads of us feel right at home on the football field, tennis court or rugby pitch. That sense of comfort can lead to us feeling a little too relax...

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