BEAUTY & HEALTH - HEALTH TIPS

	10 Best Methods for Preserving Food
	The preservation of food has been essential to human history almost since the beginning of time. Before there were refrigerators and freezers, humans relied on smokehouses and salting to methods to keep meats fresh. Vegetables and other produce unde...
	5 Foods That Supercharge the Power of Your Brain
	In the 1990s there was an explosion in research regarding the functioning of the brain. One of the most important findings was that brain cells have the capacity to grow, just like muscle cells. It was also found that the foods that we eat have a ...
	Healthy Wrap Recipes To Make At Home With Some Easy Ingredients
	Forks and knives? Psh! Who wants them? When you’re picking your lunch or dinner in wrap form, there’s no requirement for utensils–although a napkin might come in handy. Healthy Wraps are easy to make and yummy to eat. You can also order some delicio...
	The Benefits of Dehydrating Your Food
	Preservation of food by drying it is not a new invention. In ancient times, people would dry seeds, fish, eggs, rice, among other things. In recent times, technology has made the process easy and fast. Apart from preserving food, dehydration helps s...
	10 Reasons WHY You Overeat
	There have been many articles making rounds on the Internet telling you not to overeat if you're trying to maintain your weight or lose some. But reading and understanding what you should do is totally different than actually doing it. How do you ta...
	4 Reasons Why Salmon Should Be a Part of Your Healthy Eating Plan
	Salmon is not just one of the most popular, but it is also one of the healthiest seafood options out there. It does not matter whether it is breakfast, brunch, lunch, snack or dinner salmon tastes good at all times. It is also undeniably one of the ...
	Top 6 Food Items That Promote Weight Loss
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	Diet and Foods to Help ED
	Frustrations in sexual life due to erectile dysfunction are nothing uncommon. We often talk about different kinds of foods for different parts and systems of the body. But do we ever think about the penile health of men? Do we ever pay attention to ...
	Six Super Foods to Fight Diabetes
	Some expert dieticians say that food can be the most dominant form of medicine — and that's very evident with regards to overseeing diabetes. Certain foods are loaded with incredible nutrients that can help control glucose, manage appetite, and prot...
	Food items to stay healthy in old age
	As you grow older, your body needs a different variety of food. Your body requires lots of nutrients as your body transforms into a degenerative mode. Growth of cells and repairing tissues in your body decreases and hence your body is no longer fit ...