According to science, we have 40,000 to 60,000 negative thoughts a day on average. That sounds like a total downer. I know a few people who probably have more than that. But the good news is that we can change all of that.

Happify used science and research to help people lead happier and more fulfilling lives. They did some scientific legwork to make this infographic below to help you kick those negative thoughts to the curb.