Try spinning around in your chair with your legs and arms out. Slowly pull your legs and arms inwards, and tuck them in against your body. Notice anything? You should have started spinning faster. This effect is due to conservation of angular momentum, and it's true for galaxies, too.

This galaxy began life as a humungous ball of slowly rotating gas. Collapsing in upon itself, it spun faster and faster until, like pizza dough spinning and stretching in the air, a disc started to form. Anything that bobbed up and down through this disk was pulled back in line with this motion, creating a streamlined shape.

Angular momentum is always conserved — from a spinning galactic disk 25 million light-years away from us, to any astronomer, or astronomer-wannabe, spinning in an office chair.