The food we eat affects our overall health and well-being, and it can also impact how our sex lives will perform. Science has now revealed that it may influence a whole bunch of things, like whether or not we'll get erectile dysfunction.

According to a recent study from the American Journal of Clinical Nutrition, a higher intake of certain foods may help men sustain erections during sex.

The study surveyed 25,000 men in a span of 10 years and researchers found that flavanoids, a compound found in fruits and vegetables, reduced the risk of erectile dysfunction in men under the age of 70.

Foods that are jam packed with flavanoids are blueberries, peaches, celery, hot peppers, and apples.

Even if you're not that in to sex, you should be ignoring your fruits and vegetables. So eat up!