Working out is one of the most enjoyable daily activities. When we finish we feel exhausted, sweaty and at the same time, full of adrenaline. Our body feels refreshed every time it is trained, its cells oxygenate quickly and work hard to produce energy. If that's how it feels internally, why not also externally?

Playing sports is healthy as long as it is done in the right way, with the right movements, drinking lots of water in the process and using the right clothes.

Wearing sportswear for training can not be seen merely as an aesthetic fact. Certainly, a large part of its functionality is in this sense: it makes us look a lot fresher when it comes to exercising and also, we feel very comfortable. The fabric and colors, beyond their functionality, are there to make you stand out. Sportswear is designed to bring out the best in your body to shine.

But, this is not the only thing. Behind the use of a good sports bra and a pair of suitable leggings, combined of course with comfortable and well-supported fabrics are aesthetically functional, but above all for our physical and mental health. Let's read more about it:

- The feeling of well-being experienced at the end of exercising is enhanced by the use of comfortable clothing that makes us look great.

- The type of fabric with which they are manufactured keeps us fresh all the time, so we do not have to feel hot or heavy because of the clothes.

- Thanks to its permeable system it will protect us from injuries and discomfort in the skin that can generate trapped sweat. Some garments do not absorb or let the sweat evaporate and perennial contact with it can cause the skin to become irritated.

- Training while feeling comfortable with our body makes us feel and stay more motivated.

- These garments are designed to give us a support, making us feel very comfortable and sure while you exercise.

- Sportswear gives us such protection that it could even help us avoid minor injuries.

- These garments adapt very well to the body (without squeezing it, of course) so that at no time there will be interference in the circulation.

Many people prefer to use the loose pieces they use at home when working out instead of checking the sportswear available in tuffwomen and get impressed. Certainly, one of the main impediments when buying sportswear is its high cost, especially coming from the recognized and expensive brands.

However, this has changed in recent years. Previously just a moderate percentage of the population used to visit gym with high frequency. Nowadays, at least half of the population exercises in one way or another, whether visiting the gym, outdoors or indoors. There are no impediments to living a much healthier life.

This phenomenon has generated the emergence of many brands and variety within the sportswear market. The competition is so great that it is not difficult to find pieces in a wide range of prices ranging from a few dollars to a few hundred for a single garment.

If you are going to start and your budget is not very big, look for functional garments, neutral tones, with good support, especially in sports bra and that are not so expensive. Do not focus on the aesthetic, but look for as many functional features as possible in the garment, and always taking into account the activity you will perform and of course, your size.

Once you have a time training, you can increase the number of pieces gradually, and invest a little more money in some more expensive pieces if you need it. The cost is not an excuse to dress appropriately when exercising.

Beyond the cost and benefits already mentioned that the use of this type of clothing provides, keep in mind how you feel about yourself. The most important thing before buying any piece is that you feel good about it and that you can transmit that confidence. If you do not feel comfortable using it, then in no way it can become a type of incentive to keep exercising. Remember that first of all, the most important thing is your comfort, when moving and seeing yourself too