Cooking is for more life changing than you can imagine. It opens up your imagination, and the world to eating well and healthy. Here's a short film with food writer Michael Pollan explaining the benefits of cooking for yourself.

It's hard to determine just how good or bad outside food is.

And food cooked by others, usually contains more salt, fat and sugar, much more than you'd ever use in your own cooking.

So learn how to cook. Learn how to cook for yourself. It could change your life. For the better.