Model Cindy Prado knows a thing or two about working out, and how it pays off. Just check out her Instagram feed. They are either filled with shots of her in a bikini or lingerie, or just simply chilling out looking like it would be impossible to achieve that level of hotness.

1. Cindy is really beautiful. See how she looks like bathing in the sun.

2. When she's not busy being in bikinis, she's working out.

3. Because obviously, no one wakes up looking like this.

4. To maintain that, she works out a lot.

5. But when she's not, she's usually in a bikini.

6. By usually, we mean all the time.

7. Even when she's lounging at home.

8. Sometimes she just hangs out by the pool.

9. Or the beach.

10. Other times, she's showing off the fruits of her workout in skimpy clothes, on a boat.

11. Or wearing clothes that don't quite fit.

12. She also looks great in lingerie.

13. And I mean really great.

14. You'll hardly catch her with any real clothes on.

15. Except for maybe when the place she's at demands it.