Working out can be a lot of fun. And it's also obviously very good for you. But if you need some more motivation to get off the couch, here are some more 17 reasons you need to start now. Don't be lazy!

The Mental Release

The Whole Body Benefits

The Confidence Booster

It can also seriously up your sex game.

The Joy Factor

The Anti-Aging Effect

The Love of Sweat

The Mental Strength

The ‘Whoa, Look What I Can Do,’ Feeling. This:

The Results:

The Pressure of Achieving Your Goals

It actually gives you even more energy.

The Habit

The Me Time

Because You Can

The Post-Workout Fuel

And it can make your brain work so much better.