LIVING - LIFESTYLE

	Get a Flatter Tummy by Avoiding These Instant Belly Bloating Foods
	Eating comfort food won't help you keep a smaller waistline, but neither will eating three helpings of broccoli. Certain foods are known to bloat you up, meaning they increase puffiness and make you appear heavier than you are, according to Stephani...
	How to Eat 5 Small Meals a Day the Right Way
	Many weight loss studies have suggested eating more small meals throughout the day is the smarter way to lose weight, due to the fact that by eating every couple of hours, you won't get to the point of starvation and overeat. But a new multi-univers...
	Top Reasons Why Coffee Is One Of The Healthiest Beverages On Earth
	There have been plenty of studies showing how coffee drinkers have a much lower risk of several serious diseases. Not only is it loaded with antioxidants and beneficial nutrients, it can also drastically improve your health. Here are the top reasons...
	How to Stop Yourself from Second Helpings
	Thinking about your food choices can help you be mindful of what you're eating, but it also gives you an opportunity to justify your indulgences, according to new study findings."People seem to be very creative in coming up with such reasons," says ...
	Tasty Cocktails For Curing The Common Cold
	Need a break from all those pills and syrups stocked in your medicinal cabinet? Bon Appétit Magazine shares a few cocktail recipes that will certainly take the edge off any rhinovirus that dares come your way. For the full recipe details, be sure to...
	Snacking On Nuts Might Help You Live Longer
	A study published in the prestigious New England Journal of Medicine has found that eating nuts may actually help extend one's lifespan.The the three-decade long study involving more than 118,000 healthy volunteers found that those who regularly con...
	Drinking Milk Is Not Enough To Prevent Poor Bone Health
	For a long time, people have considered drinking milk as the best way to build stronger bones, prevent osteoporosis and bone fractures later in life. But the findings of a comprehensive new study reveal otherwise.Published in the Journal JAMA Pediat...
	Stock Up Your Pantry With These Fat-Fighting Ingredients
	If you're keen on keeping your weight in check, then you might want to consider adding the following ingredients to your daily meals:Rice ProteinThis vegetarian protein powder is derived from brown rice. Works great as an alternative to whey and cas...
	The 80:10:10 Diet: Healthy or Harmful?
	Imagine wolfing down 10 bananas, six mangoes, two pineapples, or half a watermelon, all in a single sitting? That's considered a daily meal for followers of the 80:10:10 diet. This vegan eating plan promotes followers to ingest 80 percent of the ca...
	Here's Why Drinking Tea Is Great For Losing Weight
	There have been plenty of studies concerning the major health benefits of the superdrink we all know as tea. And now, a new meta-analysis of studies has found even more reasons on why you should start sipping tea more often.The recent study support...

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