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How often do you go to the gym? If you've always been an occasional gym kind of guy, then this video here might just inspire you to stick to your routine.

Sam ‘Sonny’ Bryan Jr. was 44 years old and didn’t know the first thing about lifting and exercise. He decided to let off some steam at the gym. Today, he's 70 years old and he's more ripped than most people you know. Check him out in the video below: