• To prevent further cases, keep your head level when you go to sleep. Your neck usually becomes sore as a result of sleeping in an irregular position, or using an inappropriate amount of pillows, causing your neck to stretch out in an awkward manner.
  • Rubbing your neck can help the pain go away, so ask someone to rub your neck for you - it really helps.
  • If you use a handheld device, like an iPhone, always hold it level to your face, and make your head go behind your shoulders a bit.
  • Pull your chin to your chest for 30 seconds; this stretches the neck.
  • If all else fails, go to a medical doctor - they may be able to tell if there is something really wrong with you.
  • When reading or working on the computer, keep your head straight. Try not to slouch at all.
  • Support your neck with a pillow of your regular size while sleeping.
  • Rest your neck on a foam roller to release tense sore muscles.
  • Take NSAID (Non Steroidal Anti-Inflammatory Drugs) such as Ibuprofen to help with pain.
  • Consult a professional, for example, a chiropractor, osteopath or manipulative physiotherapist.



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