You should watch what you eat, for your own sake. But as you know, being on a diet is always a struggle. You'll always get that feeling of hunger, especially when the calories have run out. Drinking water and going to bed might help you steer clear of raiding the fridge, but the feeling of hunger isn't a very fun one. Blog Syatt Fitness has a great list of foods you can eat and enjoy even if you're busy counting calories.

The list is long. To check out the full list, head to the bottom of the article for the source link. But the important thing that he notes is that you don't have to be hungry just because you're dieting. All you need to do is eat the right foods: proteins, carbs, fats, and even beverages—you can walk away from a meal or snack feeling satisfied both in your stomach and in your head, knowing you haven't wrecked your diet.

Low calorie popcorn, a pickle spear, and more would often do the trick. Head over to his blog to check it out.

[Syatt Fitness]

Photo by jayneandd.