When it comes to health, men and women need different kinds of nutrition, just as a woman would need different nutrition during her menstruating period or pregnancy where hormones are off the norm.

Increase your mental agility and improve your memory simply by choosing the right foods:

Fish Really is Brain Food

A protein source associated with a great brain boost is fish -- rich in omega 3 fatty acids, essential for brain function and development. These healthy fats have amazing brain power: higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older.

Women should protect their eyes by maintaining a healthy diet. If you're not doing it to lose weight, do it for your health.

It may be a nagging reminder to most women, especially as you age, but there isn't any harm in taking precaution now than suffering in the future.

Protein shakes are not as safe to consume as you may think.

"Popular protein drinks with names like Muscle Milk and EAS Myoplex -- favorites of teens, gym rats, boomers, and pregnant women -- can contain potentially unsafe levels of heavy metals and other harmful substances, according to an investigation by Consumer Reports." [WebMD]

Its never easy eating right. In fact, its so hard every other day we're reading of a new technique on how to keep us to our diets. Perhaps the Wheel of Nutrition dinnerware may just do the trick for us. Check it out below:

Diet pills generate approximately £11billion per year in Britain. This shocking revelation stands for the fact that when it comes to weight-loss, many people would rather pop a pill then strain themselves through exercise and diet. But does it really benefit their health? Alice Hart Davis of DailyMail.com investigates:

Here's a reason to put down that cereal box and start cooking up some bacon and eggs for breakfast instead.

Researchers conducting a study on mice discovered that those fed a high fat meal after waking remained healthier than those given a carb-rich breakfast followed up by a fatty dinner. The carb-eating mice also tended to put on weight and had trouble processing sugar, which raised their risk of diabetes.

A new study has revealed that munching on tangy fruits is a great way to stay slim.

The study conducted on mice showed that the juice of the blood orange stopped them from piling on weight when fed a high-fat diet. Those fed with sweeter oranges gained significant amounts of fat.

Scientists have advocated that just by making slight changes to your eating habits might in fact dramatically improve your long-term health. So instead of attempting insane diets and crazy calorie counting, try these simple tricks out for a change:

A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. The following guidelines will help you give your child a nutritious diet: